Essential Oils & Aromatherapy – A Beginners Guide

Amongst the many conventional and natural ways of treating various ailments, many believe that aromatherapy is something that could yield beautiful results. It is the use of essential oils.

These oils are extracted from flowers, leaves, barks, roots, buds and other parts of different plants and trees. There are dozens of naturally derived essential oils, and each one has a unique characteristic and property.

They are used in different ways to offer different types of results. However, inhaling and topical application are the most common uses of these essential oils are used. The essential oils are inhaled using a diffuser and other techniques.

As far as limited uses are concerned, it is applied to the contact points and lightly massaged to give the desired impact.

Quality Is Important

While there are some benefits associated with aromatherapy, the best results can be obtained provided you can make use of the best quality essential oils.

This calls for doing some research and going through the due diligence process. You would do better to look up reputed sites like who market some essential oils under the brand name Pure Path.

When you spend a bit more and buy quality essential oils, you can be sure about the quality of the aroma and the chemical compositions that it comes with. It could be helpful in offering the best of results for different types of ailments.

This Pure Path Essential Oils have stood the test of time and therefore are considered to be right in more ways than one.

Let us now find out how the best results can be experienced either by inhalation, topical use or a combination of both.


Inhalation is one of the most common and time-tested methods of offering relief from various health conditions and illnesses. You could either make use of steam inhalation, use a diffuser, or could use it as a spray.

You could also use it with the help of a cotton ball. It would require just one or two drops. Initially, you should start using it with small quantities because of the risk of allergies could be quite high if the skin is sensitive or the person is allergic to these aromas.

Many people often make the mistake of using too many drops of essential oils. One to three drops is what is required, and anything more than that could create problems.

Topical Use

Topical use of essential oils is also quite useful in treating various types of pains, especially those related to the head, joints and other parts of the body.

It also could be helpful in offering the best of services for those who are looking for the aromatherapy to work through the various contact points. These essential oils are absorbed through the skin.

Here too the secret lies in applying the right quantities and exceeding it could lead to problems and could cause skin rash and irritations.

The dosage for essential oils varies from person to person and also from one part of the body to another.

The quantity should never exceed 0.5 percent if you are using it on a daily basis. If the area of use is significant, then you might need a slightly larger quantity.

Essential oils are very strong, and therefore you should always dilute them. Dilution is done either through water or oil, and different essential oils have different diluting mediums and methods.

The same should be followed at all points of time.

Essential Oils For Acne

Essential oils are concentrated distillations of various plants (including the flower, stalks, leaves and roots) and many have anti-fungal, anti-bacteria and anti-inflammatory properties. For those who want a more holistic and natural approach to acne and acne scar treatment, this may be the answer or part of an answer to your problems.

First of all, you will need to find out which plant or flower oils are best for you. Even with specific essential oils for acne and acne scars, everyone will react differently so it is best to spend some time to find the best one for you.

Essential oils for acne is therefore a very personal experience.

A few safety notes:

If you are pregnant or ill, check with your doctor first as some essential oils can be dangerous for certain conditions.
Essential oils (with the exception of lavender and rose oil) needs to be applied to a base or carrier oil before application. The recommended dosage is 12-15 drops of essential oil to one ounce of carrier oil.
Do not rub the oils into your eyes or ingest them internally.
So with that out of the way, let us look at some of these great natural oils:


Lavender is probably the most used and most versatile essential oil. It is also one of the only oils you can apply directly onto your skin without a carrier oil. It has all the anti-bacterial properties to combat infections and has been used for centuries as an antiseptic. Applied directly onto spots, it will reduce inflammation and kill off bacteria. A lavender water spray is also a good way to refresh your face.

For sufferers of body acne, a few drops in a bath will help reduce outbreaks.


Geranium has great balancing properties and is good choice to restore your skin to its natural state whether it is too dry or too oily. It has a very pleasant aroma and mixes well with most other oils such as rose and jasmine.


Bergamot has a citrus fragrance found in Earl Grey tea. Light and fresh, bergamot has drying and anti-bacterial properties that is effective in combating skin breakouts. Be careful though when using bergamot as it makes the skin more sensitive to the sun’s rays.


Clove on the other hand, is quite strong in both aroma and in its healing properties. Even though it has strong anti-fungal and anti-inflammatory properties, it is not advisable to apply it directly onto the skin even though it has been used to treat more stubborn acne. If you are not sure about Clove, try a small amount first.

Carrier Oils

The best type of carrier or base oil are those using the “cold press” method. The oils are extracted naturally without using any heating process which means the natural properties of the oils are not distorted.


Use a dark glass bottle (not plastic) and you could blend some of the essentials oils yourself with your favorite carrier oil. Combinations such as lavender with geranium, geranium with bergamot, all go quite well together.

Other uses for Essential Oils

Adding 12-15 drops of your favorite oils to your bath, using a few drops in a bowl to steam your face, or adding a few drops to the final rinse when you wash your face are all good alternatives to using essential oils. The best is of course using it for massage.

The more you use essential oils for acne or for any other areas of your life, the more ideas you will get for its uses. Before you know it, essential oils will become an integral part of your daily life.