Essential Oils & Aromatherapy – A Beginners Guide

Amongst the many conventional and natural ways of treating various ailments, many believe that aromatherapy is something that could yield beautiful results. It is the use of essential oils.

These oils are extracted from flowers, leaves, barks, roots, buds and other parts of different plants and trees. There are dozens of naturally derived essential oils, and each one has a unique characteristic and property.

They are used in different ways to offer different types of results. However, inhaling and topical application are the most common uses of these essential oils are used. The essential oils are inhaled using a diffuser and other techniques.

As far as limited uses are concerned, it is applied to the contact points and lightly massaged to give the desired impact.

Quality Is Important

While there are some benefits associated with aromatherapy, the best results can be obtained provided you can make use of the best quality essential oils.

This calls for doing some research and going through the due diligence process. You would do better to look up reputed sites like https://purepathessentialoils.com who market some essential oils under the brand name Pure Path.

When you spend a bit more and buy quality essential oils, you can be sure about the quality of the aroma and the chemical compositions that it comes with. It could be helpful in offering the best of results for different types of ailments.

This Pure Path Essential Oils have stood the test of time and therefore are considered to be right in more ways than one.

Let us now find out how the best results can be experienced either by inhalation, topical use or a combination of both.

Inhalation

Inhalation is one of the most common and time-tested methods of offering relief from various health conditions and illnesses. You could either make use of steam inhalation, use a diffuser, or could use it as a spray.

You could also use it with the help of a cotton ball. It would require just one or two drops. Initially, you should start using it with small quantities because of the risk of allergies could be quite high if the skin is sensitive or the person is allergic to these aromas.

Many people often make the mistake of using too many drops of essential oils. One to three drops is what is required, and anything more than that could create problems.

Topical Use

Topical use of essential oils is also quite useful in treating various types of pains, especially those related to the head, joints and other parts of the body.

It also could be helpful in offering the best of services for those who are looking for the aromatherapy to work through the various contact points. These essential oils are absorbed through the skin.

Here too the secret lies in applying the right quantities and exceeding it could lead to problems and could cause skin rash and irritations.

The dosage for essential oils varies from person to person and also from one part of the body to another.

The quantity should never exceed 0.5 percent if you are using it on a daily basis. If the area of use is significant, then you might need a slightly larger quantity.

Essential oils are very strong, and therefore you should always dilute them. Dilution is done either through water or oil, and different essential oils have different diluting mediums and methods.

The same should be followed at all points of time.